Strength:
Super Set x4
10 Bench Press
1 Rope Climb
Conditioning :
3 Rounds
21 Wall Ball
15 Weighted Sit Ups
9 Burpees With Ball
Endurance :
For Time
100 Double Unders
80 Sit Ups
60 Push Ups
40 DB Lunges
20 Burpees
400m Run
20 Burpees
40 DB Lunges
60 Push Ups
80 Sit Ups
100 Double Unders