שני 27.2.23

Strength:

Super Set x4

10 Bench Press

1 Rope Climb

Conditioning :

3 Rounds

21 Wall Ball

15 Weighted Sit Ups

9 Burpees With Ball

---

Endurance :

For Time

100 Double Unders

80 Sit Ups

60 Push Ups

40 DB Lunges

20 Burpees

400m Run

20 Burpees

40 DB Lunges

60 Push Ups

80 Sit Ups

100 Double Unders