Strength :
Back Squat
5-5-4-4-3-3
Condtioning :
As Fast As Possbile
Buy In: 200m Run
100 Sit Ups
100 Jumping Lunges
100 Push Ups
Every 2:00=100m Run
Endurance :
10 min EMOM
ODD : 90m Shuttle Sprint
Even : 10/8 Cal Row
10 min EMOM
ODD : 200m Run
EVEN : 40 Double Unders
10 min EMOM
ODD : 12 Burpees
EVEN : 15 Box Jump Over
Cash Out : 100 Russian Twist
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