שני 28.11.22

Strength : 5min EMOM - 4 Clean Pull

5min EMOM - 3 Power Clean

5min EMOM - 2 Hang Squat Clean + 2 Push Press *Rest 1min Between EMOM

Conditioning : 40 Sec work / 20 sec Rest x 4 (16 mins)

1 - Row/Bike

2 - Burpees

3 - Double Unders

4 - Dual KB OH Carry

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Endurnace

5 Rounds

25 V - Ups

20 Wall Ball

15 2 Hand DB Hang Power Snatch

10 Cal Row / Bike

*Every 3Min = 5 Burpees Pull Ups

**Start With 5 Burpees Pull Ups