Strength 15/12/9/6/3 DL T&G Between Sets Max Reps Strict Pull Up
Condtioning
10 Round Of : 10 HR Push Up 30 DU
Cash Out Complete 50 Floor Wiper
Endurance 20:00 / 21:00
Amrap 9min
20 1 Arm KTB Front Squat 20 1 Arm KTB Swings 20 1 Arm Farm Carry Amrap 9min
15 Wall Ball 15 Burpees With Ball 15 Medicine Ball Clean
Amrap 9min 10 DB Deadlift (2 Hand) 10 DB Hang Sqaut Clean
10 DB Push Press
Cash Out : 1000 Row / 1500m Bike / 50 Burpees
Comments