שני 28.2.22



Strength 15/12/9/6/3 DL T&G Between Sets Max Reps Strict Pull Up


Condtioning

10 Round Of : 10 HR Push Up 30 DU

Cash Out Complete 50 Floor Wiper

 

Endurance 20:00 / 21:00

Amrap 9min

20 1 Arm KTB Front Squat 20 1 Arm KTB Swings 20 1 Arm Farm Carry Amrap 9min

15 Wall Ball 15 Burpees With Ball 15 Medicine Ball Clean

Amrap 9min 10 DB Deadlift (2 Hand) 10 DB Hang Sqaut Clean

10 DB Push Press

Cash Out : 1000 Row / 1500m Bike / 50 Burpees