Strength:
5 min EMOM
3-4 Power Clean
--2:00 Rest--
5 min EMOM
2-3 Squat Clean
--2:00 Rest--
5 min EMOM
1-2 Clusters
Conditioning:
8 min Work
8-7-6-5-4-3-2-1
Devil Press
10 V-Ups
FINISHER:
100 Russian Twists
Endurance:
6 min EMOM
200M Sprint
--Rest 2:00--
6 min EMOM
10 Burpees
--Rest 2:00--
6 min EMOM
30 Mountine Climbers
--Rest 2:00--
6 min EMOM
12/10 Cal Row / Bike
--Rest 2:00--
6 min EMOM
15 Box Jump Over
Cash Out :
30 Weighted Sit Ups
20 DB Snatch
10 Devil Press
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