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שני 28.8.23


Strength:

5 min EMOM

3-4 Power Clean


--2:00 Rest--


5 min EMOM

2-3 Squat Clean


--2:00 Rest--


5 min EMOM

1-2 Clusters


Conditioning:

8 min Work

8-7-6-5-4-3-2-1

Devil Press

10 V-Ups


FINISHER:

100 Russian Twists



 

Endurance:


6 min EMOM

200M Sprint


--Rest 2:00--


6 min EMOM

10 Burpees


--Rest 2:00--


6 min EMOM

30 Mountine Climbers


--Rest 2:00--


6 min EMOM

12/10 Cal Row / Bike

--Rest 2:00--


6 min EMOM

15 Box Jump Over


Cash Out :

30 Weighted Sit Ups

20 DB Snatch

10 Devil Press





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