שני 29.11.11

Strength

EMOM 12Min Front Rack Lunges 1) 3 Reverse (Left + Right) 2) 3 Foward (Left + Right) 3) 30 Sec Plank

Conditioning

AMRAP 14 Min

5 Toes To Bar 10 Box Jump 1 Power Clean *Add 1 Rep power clean each round

 

Endruance 20:00 / 21:00 AMRAP 10Min 30 DB Sntach 30 Weighted Sit Up 30 Jumping Lunges Rest 2Min AMRAP 10Min 20 DB Push Press 20 Toes To Bar 20 Goblet Squat 20 Push Ups Rest 2Min AMRAP 10Min 10 Pull Ups 10 GHD Sit Ups 10 DB Squat 10 Ring Dips 10 Burpees