שני 29.6.26

Conditioning :

AMRAP 15Min 500m Run 12 Roll Up 100m KTB Farmers Carry (32/24kg) -Rest 3Min- AMRAP 15Min 500/400m SkiErg 20/16 Cal Bike 12 DB Bench Press (22.5/15kg)

Scale Up :

DB 30/22.5kg

Core :

3-4 Rounds For Quality 20 Weighted Sit Ups 30Sec Hollow Hold 30Sec Side Plank (R) 30Sec Side Plank (L)