שני 3.2.25

Conditioning :

EMOM 20Min

1) 6 D-Ball Over The Shoulder

2) 35sec Row

3) 8 Roll Up

4) 35sec Bike

5) 10 Burpees

Scale Up option:

1 : 8 Roll Up Box Jump

2 : 15 Cal Row (M) / 12 Cal Row (W)

12 Cal Bike (M) / 12 Cal Bike (W)

Strength :

"ITS SHOWTIME GUNS"

Drop Set x2

DB Biceps Curl

6-8-10-12

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ENDURANCE 7 Rounds

200m Run

10 Goblet Squat

200M Run

10 Burpees Pull Ups