
Conditioning :
EMOM 20Min
1) 6 D-Ball Over The Shoulder
2) 35sec Row
3) 8 Roll Up
4) 35sec Bike
5) 10 Burpees
Scale Up option:
1 : 8 Roll Up Box Jump
2 : 15 Cal Row (M) / 12 Cal Row (W)
12 Cal Bike (M) / 12 Cal Bike (W)
Strength :
"ITS SHOWTIME GUNS"
Drop Set x2
DB Biceps Curl
6-8-10-12
ENDURANCE 7 Rounds
200m Run
10 Goblet Squat
200M Run
10 Burpees Pull Ups
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