top of page

שני 3.4.23


Strength:

5 Sets

6-8 DB Tempo Bench Press

(3sec down)

8-10 DB Skull Crushers


Conditioning:

AFAP

25-20-15-10-5

Wall Ball

10-20-30-40-50

KBS


Bonus: "Murph" Prep

400m run

9min EMOM

5 Pull Ups

10 Push Ups

15 Air Squats

400m run


 

Endurance:

Part 1

400m Run x 5


Part 2

For Time:

10 Muscle Ups

20 Dips

30 Goblet Squats

40 DB Snatch

50 Double Unders

60 Push Ups

70 V- Ups

80 Air Squats


Comments


bottom of page