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שני 3.7.23


Strength:

8-8-6-6-4

Sumo DL

12 alt. Gorilla Row


Conditioning :

8 Rounds AFAP

9 Cal

6 T2B

3 Bear Complex
















 

Endurance:

2 Rounds 50 V - ups

10 Burpees 50 Wall Ball 10 Burpees 50 HR Push Ups 10 Burpees 50 DB Snatch 10 Burpees

50 HR Push Ups 10 Burpees


Bonus : 50 Cal Row / 50 Cal Bike


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