Strength:
8-8-6-6-4
Sumo DL
12 alt. Gorilla Row
Conditioning :
8 Rounds AFAP
9 Cal
6 T2B
3 Bear Complex
Endurance:
2 Rounds 50 V - ups
10 Burpees 50 Wall Ball 10 Burpees 50 HR Push Ups 10 Burpees 50 DB Snatch 10 Burpees
50 HR Push Ups 10 Burpees
Bonus : 50 Cal Row / 50 Cal Bike
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