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שני 30.1.23


Strength :


Super Set x 4

4 High Hang Power Clean

Max Strict Pull Ups


Condtioning :


16min EMOM

1) 10/8 Cal Row

2) 10 Over Head Squat

3) 10 Toes To Bar

4) 10 Barbell Sumo DLHP


* ADD 1 rep/cal every round


 

Endurance :


Part 1 - Cardio


10Min EMOM

8 Devil Press


Part 2


18Min AMARP

10 Toes To Bar

20 Goblet Squat

10 Handstand Push Up

200M Run

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