שני 30.1.23

Strength :

Super Set x 4

4 High Hang Power Clean

Max Strict Pull Ups

Condtioning :

16min EMOM

1) 10/8 Cal Row

2) 10 Over Head Squat

3) 10 Toes To Bar

4) 10 Barbell Sumo DLHP

* ADD 1 rep/cal every round

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Endurance :

Part 1 - Cardio

10Min EMOM

8 Devil Press

Part 2

18Min AMARP

10 Toes To Bar

20 Goblet Squat

10 Handstand Push Up

200M Run