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שני 30.10.23


Strength:

4 Rounds

1) 1-2 Rope Climb

2) 45 Sec D.U

3) 15m HS Walk

4) 3-4 Muscle Ups


Rest As Needed


Conditioning:

8 Rounds for Time

10 Burpees

10 Air Squats

10 Push Ups

10 Sit Ups



 

Endurance:

Part 1

4 Rounds

400m Run

300m Row

200m Bike

-Rest 1Min Between Set- After 4 Round Rest 3:00 And Then Complete

100 Box Jump

100 V - Ups

100 DB Snatch 100 Push Ups






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