שני 30.12.24

Strength :

Super Set x4

6 Shoulder Press

10 DB Front Raise

Rest 1:00-2:00

Conditioning :

EMOM 20Min

1) 2 D-Ball Over Shoulder (50/40Kg)

2) 4 Single Arm Hang KTB Snatch (20/ 14Kg)

3) 6 GHD Sit Ups

4) 8 Shuttle Run (8M= 1Rep)

*ADD 2 Rep Every Round.

D-Ball ADD 1 Rep