שני 30.9.24

Conditioning:

10 min AMRAP

300m Run

10 Power Snatch (40/25)

10 V-Ups

Rest 2:00

10 min AMRAP

15 Cal Row

10 SDLHP (40/25)

10 Burpees Over Bar

Rest 2:00

10 min AMRAP

60 D.U / 120 Singles

10 Wall Ball

10 W. Sit Ups

COOLDOWN

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Endurance

Part 1 :

3 Rounds

500M Run

500M Row

2Min Rest

Part 2 :

For Time

120 Cal Bike

100 GHD Sit Ups

80 Dual DB Thruster

*Partion Any Way You Like