שני 31.10.22


Strength :

4 Round

3 Push Press

2 Push Jerk BTN

2 Split Jerk BTN


Condtioning :

4 Round

9-6-3

Thrusters

Burpees OTB

*Rest 1min Between

 

Endurance 3 Rounds 400m Run 10 Pull Ups 10 Push Ups 10 Goblet Squat 2 Rounds 20 Cal Row / Bike 20 Pick Ups 20 OH Lunges 20 Knee To Elbow 20 1 Arm DB Hang Power Clean For Time 30 Burpees Box Jump Over 30 Ring Dips 30 KTB Sumo DL HP 30 DB Step Up 30 Toes To Bar 30 1 Arm DB Shoulder To Over Head