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שני 31.7.23


Conditioning:

25 min EMOM

1) 15 Floor Press

2) 30 D.U

3) 15 Push Press

4) 25 KBS

5) Rest


Finisher: 2 Sets

21 Bicep Curls (7-7-7)

100m Suitcase Carry













Endurance 4 round

3 Sets Of 200m Fast, 60sec recovery

2 Sets Of 300m Fast, 60sec recovery

*rest 2min Between Rounds


*Alt Every Sets Between Row/Bike/Run

*Bike = X2 From Row/Bike

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