Conditioning:
25 min EMOM
1) 15 Floor Press
2) 30 D.U
3) 15 Push Press
4) 25 KBS
5) Rest
Finisher: 2 Sets
21 Bicep Curls (7-7-7)
100m Suitcase Carry
Endurance 4 round
3 Sets Of 200m Fast, 60sec recovery
2 Sets Of 300m Fast, 60sec recovery
*rest 2min Between Rounds
*Alt Every Sets Between Row/Bike/Run
*Bike = X2 From Row/Bike
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