Conditioning:
AFAP
21-15-9
Wall Ball
Burpees
Air Squats
400m Bike
Rest 2:00
AFAP
21-15-9
Cal Row
American KBS
Box Jump Over
200m Run
Partner Finisher:
3 Sets
P1- 100m Farmer Carry
P2- Dead Hang
(& Switch)
Endurance:
Part 1
3 Rounds
100 Single Unders
400m Run
1:00 Rest
Part 2
15 min AMRAP
10-12-14-16-etc...
Goblet Squat
Toes To Bar
Burpees Over KTB
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