שני 4.3.24

Conditioning:

Buy in: 400m Run

12 Rounds

6 DL (70-75%)

9 Push Ups

24 Mountain Climbers

After Every Odd Round= 200m Row / 400m Bike

After Every Even Round= 15 Jump Squats

COOLDOWN

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Endurance

Part 1

10 min EMOM

100m Sprint

Part 2

50-40-30-20-10

Roll Ups

Pick Ups