Strength : Clean Complex x 4 3 Clean Pull 2 Hang Power Clean 1 Clean Squat
Condtioning : 3 Round - Every 5min Complete 20 Cal Row/Bike 15 Hand Stand Push Up 10 Devil Press 5 Front Squat 200m Run
Endurance 20:00 / 21:00 8 Rounds 10 GHD Sit Up 10 Burpees 10 2 Hand DB Squat 10 2 Hand DB Push Press 10 2 Hand DB Squat 100m Run Cash Out : 1k Row / 1.6k Bike