שני 4.7.22





Strength :

Every 1:30min X 7

3 Hang Power Snatch + 4 Over Head Squat


Conditioning :

10 Round

3 Bar Muscle Up

3 Thrusters

100m Run

 

Endurance 20:00 / 21:00

For Time

400m Run

30 GHD Sit Ups

400m Run

30 Chest To Bar

400m Run

30 Burpees

400m Run

30 DB Squat (2Hand)

400m Run

30 Ring Row

Cash Out : 100 Russian Twist