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שני 4.9.23


Strength:

Box Squat

6-6-5-5-3


*Accumulate 75 Dips

Between Sets


Conditioning:

10 Rounds:

150m Row

10 Air Squats

5 Push Press

5 Roll Up



 

Endurance


3 Rounds

200m Run

10 Pull Ups

10 GHD Sit Ups

10 Ring Dips


2 Rounds

300m Run

15 DB Renegade Row

15 T2B

15 HR Push Ups


For Time

400m Run

30 Dual DB Devil Press

30 Weighted Sit Ups

30 Dual DB Squat





Yorumlar


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