Strength:
Box Squat
6-6-5-5-3
*Accumulate 75 Dips
Between Sets
Conditioning:
10 Rounds:
150m Row
10 Air Squats
5 Push Press
5 Roll Up
Endurance
3 Rounds
200m Run
10 Pull Ups
10 GHD Sit Ups
10 Ring Dips
2 Rounds
300m Run
15 DB Renegade Row
15 T2B
15 HR Push Ups
For Time
400m Run
30 Dual DB Devil Press
30 Weighted Sit Ups
30 Dual DB Squat