שני 5.12.22
- Or Ran
- 4 בדצמ׳ 2022
- זמן קריאה 1 דקות
Strength :
Super Set
Bench Press 15/12/9/6/3
max Elevaited Push Up
Conditioning :
5min AMRAP
20 Cal
21 DL
Max Burpees
Rest 2:00min
5min AMRAP
20 Cal
15 DL
Max ABmat Sit Up
Rest 2:00min
5min AMRAP
20 Cal
9 DL
Max Pull Up
Endurance:
Every 3Min x10
ODD : 200M Run + 25 Wall Ball
EVEN : 20 Cal Row + 10 Burpees
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