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שני 5.12.22


Strength :

Super Set

Bench Press 15/12/9/6/3

max Elevaited Push Up


Conditioning :

5min AMRAP

20 Cal

21 DL

Max Burpees

Rest 2:00min


5min AMRAP

20 Cal

15 DL

Max ABmat Sit Up

Rest 2:00min


5min AMRAP

20 Cal

9 DL

Max Pull Up


 

Endurance:

Every 3Min x10

ODD : 200M Run + 25 Wall Ball

EVEN : 20 Cal Row + 10 Burpees

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