שני 5.5.25

Strength :

Super Set x5

10 DB Fly

6-12 Weighted Push Ups

Rest 1:30-2:00 Between Sets

Conditioning :

200M-400M-600M-800M-1000M Run

5 Thrusters (45/30kg)

Scale Up :

Rx : 50/35kg

Rx+ : 60 /40kg

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ENDURANCE 5 Rounds

400M Run

10 Burpees

10 Dual DB Snatch (22.5/15kg)

10 Roll Ups

5 Wall Walk