Strength :
Super Set x5
6 Deadlift
12-15 Ring Row
Scale Up :
Decline Ring Row
Weighted Ring Row
Conditioning :
4 Rounds
3:00 Work + 1:00 Rest
5 Wall Walk
50 D.U
In Time Remaining Max Reps Of:
Round 1= Burpees
Round 2= Sit Ups
Round 3= Push Ups
Round 4= Air Squats
Endurance :
AMRAP 6Min
15 Wall Ball
10 Weighted Burpees
AMRAP 6Min
15 Goblet Squat
10 Cal Row
AMRAP 6Min
15 DB Push Press
200m Run
AMRAP 6Min
15 Toes To Bar
10 Cal Bike Rest 2Min Between AMRAP
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