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שני 5.6.23


Strength :

Super Set x5

6 Deadlift

12-15 Ring Row


Scale Up :

Decline Ring Row

Weighted Ring Row


Conditioning :

4 Rounds

3:00 Work + 1:00 Rest

5 Wall Walk

50 D.U

In Time Remaining Max Reps Of:

Round 1= Burpees

Round 2= Sit Ups

Round 3= Push Ups

Round 4= Air Squats





 

Endurance :


AMRAP 6Min

15 Wall Ball

10 Weighted Burpees

AMRAP 6Min

15 Goblet Squat

10 Cal Row

AMRAP 6Min

15 DB Push Press

200m Run

AMRAP 6Min

15 Toes To Bar

10 Cal Bike Rest 2Min Between AMRAP

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