שני 6.1.25

Strength :

Weight Pull Ups

5-4-3-2-1-1

Conditioning :

1 Round

42 HR Push Ups

42 Pick Up

42 Weight Sit Ups (20/15)

2 Rounds

21 HR Push Ups

21 Pick Up

21 Weight Sit Ups

3 Rounds

14 HR Push Ups

14 Pick Up

14 Weight Sit Ups

*Every 3Min = 5 Burpees

*Start With 10 Burpees

Scale Up :

Rx+ : Weight GHD Sit Ups (7/5)

Rx ++ : Every 3Min = 10 Burpees

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ENDURANCRE

AMRAP 35min

30 Dual DB Push Press (15Kg)

10 Back Squat (Bodyweight)

30 Cal Row

10 Devil Press

30 HR Push Ups