שני 6.11.23

Strength:

5 Sets

BTN Push Press

8-8-6-6-4

Max Handstand Hold

After Each Set

Conditioning:

12 min AMRAP

30 D.U

2 Dual DB Squat Clean

4 Burpees Over DB

+ 2 DB Squat Clean Each Round

Tabata Finisher:

- Plank Walkouts

- Weighted Wall Sit

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Endurance:

Complete

100 DB Step Up

100 Double Unders

100 Cal Row

*Every 3Min

100M Run

10 Sit Ups

10 Push Ups