שני 6.12.2021

Strength: 5 Round Behind The Neck Snatch Grip 3 Strict Pres 2 Push Press 1 Push Jerk (Use 80-90% From Shoulder Press) Conditioning 4 Round 20 Toes To Bar 15 DB Snatch (right) 20 Walking Lunges 15 DB Snatch (left)

 

Endurance 20:00 / 21:00 For Time (Partitioned any way) 100 Double Unders 100 DB Clusters ( 1 Arm ) 100 Ring Row / Seated Pull Ups 100 V – Ups 400m Farm Carry