שני 6.5.24Strength:8 min EMOMODD: 10 Alt. Strict T2BEVEN: 40 Sec Weighted PlankConditioning:24 min AMRAP400m Run12 Push Press (50/35)12 Front Rack Lunges12 Pull Ups Endurance :"Angie"For Time100 Pull Ups100 Push Ups100 Sit Ups100 Air Squat
Strength:8 min EMOMODD: 10 Alt. Strict T2BEVEN: 40 Sec Weighted PlankConditioning:24 min AMRAP400m Run12 Push Press (50/35)12 Front Rack Lunges12 Pull Ups Endurance :"Angie"For Time100 Pull Ups100 Push Ups100 Sit Ups100 Air Squat
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