שני 6.5.24

Strength:

8 min EMOM

ODD: 10 Alt. Strict T2B

EVEN: 40 Sec Weighted Plank

Conditioning:

24 min AMRAP

400m Run

12 Push Press (50/35)

12 Front Rack Lunges

12 Pull Ups

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Endurance :

"Angie"

For Time

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squat