שני 6.6.22

Strength : Z - Press 5 - 5 - 5 - 5 - 5 *Between Set 1Min Wall Sit

Condtioning :

AMRAP in 9Min

3 - 6 - 9 - Etc....

Hang Power Clean

Push Press

Cal Row / Bike

Finisher :

3 Rounds

100m Farm Walk (1ARM)

30 Sec Static GHD Back Ext.

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Endurance 20:00 / 21:00

As Fast As Possible

50 Knee To Elbow 40 DB Squat (2Hand) 30 Box Jump Over 20 Weight Burpees (2Hand) (No Jump) 10 Muslce Ups 20 Weight Burpees (2Hand) (No Jump) 30 DB Squat (2Hand) 40 Box Jump Over 50 Knee To Elbow *Every Min = 100m Run

**Start With 100m Run Core / Bonus

Tabata - Side Plank