Strength :
EMOM 5min 3 Muscle Clean + 3 Front Squat
Condtioning : Every 3.5min x 5 15 cal 8-12 Pull ups 10-12 Burpees *Rest 30sec
Endurance 20:00 /21:00
Part 1 Emom 20Min 1 ) 80m Shuttle Sprint 2 ) 15 Wall Ball 3 ) 20 Box Jump Over 4 ) 25 Sit Ups 5 ) Rest Part 2 - Cardio 9 - 15 - 21 -15 - 9 Cal Row Cal Bike
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