שני 7.3.22



Strength :

EMOM 5min 3 Muscle Clean + 3 Front Squat


Condtioning : Every 3.5min x 5 15 cal 8-12 Pull ups 10-12 Burpees *Rest 30sec

 

Endurance 20:00 /21:00

Part 1 Emom 20Min 1 ) 80m Shuttle Sprint 2 ) 15 Wall Ball 3 ) 20 Box Jump Over 4 ) 25 Sit Ups 5 ) Rest Part 2 - Cardio 9 - 15 - 21 -15 - 9 Cal Row Cal Bike