שני 7.4.25

Conditioning :

3 Rounds :

3 Muscle Snatch

3 Behind The Neck Push Press

3 Over Head Squat

Conditioning :

Buy In : 50 Thruster (30/20kg)

Then AMRAP 15Min

20 V-Ups

20 Deadlift

20 Hop Over Bar

Cash Out : 50 Thruster

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ENDURANCE :

Part 1 :

For Time

400M Row

20 Burpees

400M Row

40 Wall Ball

400M Row

60 Goblet Lunges (24kg/16Kg)

400M Row

60 Goblet Lunges (24kg/16Kg)

400M Row

40 Wall Ball

400M Row

20 Burpees

400M Row

Part 2:

3 Rounds

400M Run

50M Dual KTB Farm Walk