שני 7.7.25

Strength :

Weight Pull Ups

3-3-3-3-3

Between Set

40Sec Weighted Wall Sit

Conditioning :

10 Rounds

3 Dual KTB Cluster (24/16kg)

6 Dual KTB Sumo DLHP

9 Shuttle Run (10M=1Rep)

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ENDURANCE For Time:

800m Run

30 Deadlifts 110/80kg

30 Thrusters 60/42.5kg

30 Knees to Elbows

30 Burpees

30 Kettlebell Swings 32/24kg

30 Pull-ups

800m Run