Strength/Skill:
Pistol
2 Sets: 6 + 6
2 Sets: 4 + 4
1 Set: 2 + 2
Increase weight / level of difficulty
Conditioning: (20 mins)
300m Run
21 Thrusters
21 Pull Ups
21 Bar Facing Burpees
2:00 Rest
300m Run
15 Thrusters
15 Pull Ups
15 Bar Facing Burpees
2:00 Rest
300m Run
9 Thrusters
9 Pull Ups
9 Bar Facing Burpees
Endurance
EMOM 10Min
ODD : 30Sec Shuttle Sprint
EVEN : 10 Strict Pull Ups
EMOM 10Min
ODD : 30Sec Burpees
EVEN : 12 HR Push Ups
EMOM 10Min
ODD : 30Sec Cal Bike
EVEN : 14 DB Squat
EMOM 10Min
ODD : 30Sec Mountain Climbers
EVEN : 16 V-Ups
*ADD 5Sec &1 Rep Every 2Min
Rest 2Min Between EMOM