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שני 7.8.23


Strength/Skill:

Pistol


2 Sets: 6 + 6

2 Sets: 4 + 4

1 Set: 2 + 2


Increase weight / level of difficulty


Conditioning: (20 mins)

300m Run

21 Thrusters

21 Pull Ups

21 Bar Facing Burpees


2:00 Rest


300m Run

15 Thrusters

15 Pull Ups

15 Bar Facing Burpees


2:00 Rest


300m Run

9 Thrusters

9 Pull Ups

9 Bar Facing Burpees



 

Endurance

EMOM 10Min

ODD : 30Sec Shuttle Sprint

EVEN : 10 Strict Pull Ups


EMOM 10Min

ODD : 30Sec Burpees

EVEN : 12 HR Push Ups


EMOM 10Min

ODD : 30Sec Cal Bike

EVEN : 14 DB Squat


EMOM 10Min

ODD : 30Sec Mountain Climbers

EVEN : 16 V-Ups


*ADD 5Sec &1 Rep Every 2Min


Rest 2Min Between EMOM

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