שני 8.1.24

Strength:

Every 2:00 x 8 Sets

4 Sets

4 Power Clean

4 Sets

2 Squat Clean

Increase weight if technique is immaculate

Conditioning:

16 min EMOM

1) 12 Dual DB Hang Clean

2) 7 Cal Bike / 10 Cal Row

3) 3 Man Maker

4) 20 Sit Ups