שני 8.2.22


Strength :

Bench Press 10-10-8-8-6-6 Between Set Max Ring Dips

Condtioning :

For Time 300M Run 50 Sit Ups 25 Wall Ball 200M Run 50 Sit Ups 25 Wall Ball 100M Run 50 Sit Ups 25 Wall Ball
 

Endurance 20:00 / 21:00

For Time
30 Toes To Bar
400M Run 30 DB Thruster (2 Hand) 400M Run 30 American KTB Swings
400M Run 30 Sit Ups
400M Run 30 Squat Box Jump Over
400M Run