שני 8.5.23

Strength :

Tempo Back Squat

3-3-3-3-3

Conditioning:

9 min AMRAP

9 DL

6 Hang P. Clean

3 Push Press

*Every 1:00 = 5 Burpees Over The Bar

Core Finisher: x 3 Sets

20 sec Hang Hollow Hold

20 sec Hang Tuck Hold

20 sec Alt. Hang Side Crunch

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Endurance:

Part 1: Muscular Endurance

10 min EMOM

ODD : 10 Push Ups

Even : 10 Pull Ups

+ 1 Rep Every Round

Part 2 : Cardio

For Time

From 10-1

Burpee Box Jump Over

200m Run