Strength :
Tempo Back Squat
3-3-3-3-3
Conditioning:
9 min AMRAP
9 DL
6 Hang P. Clean
3 Push Press
*Every 1:00 = 5 Burpees Over The Bar
Core Finisher: x 3 Sets
20 sec Hang Hollow Hold
20 sec Hang Tuck Hold
20 sec Alt. Hang Side Crunch
Endurance:
Part 1: Muscular Endurance
10 min EMOM
ODD : 10 Push Ups
Even : 10 Pull Ups
+ 1 Rep Every Round
Part 2 : Cardio
For Time
From 10-1
Burpee Box Jump Over
200m Run