Conditioning:
Every 2:00 + 1:00 Rest x 3
6 D-Ball Clean
6 Bearhug Squats
Max Burpees Over Ball
Rest 1:00
Every 2:00 + 1:00 Rest x 3
6 Push Up + Renegade Row
6 Dual DB Thruster
Max D.U
Rest 1:00
9 min AMRAP
200m Run
10 W. Sit Ups
20 Russian Twists
COOLDOWN
Endurance
10 Rounds
10 Cal Row
20M D-Ball Carry
100M Run
20M Farm Carry
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