שני 8.8.22




Strength :

4 Round For Max Reps & Weight

Wieghted Push Up

Renegade Ring Rows


Conditioning :

4 Round

10 Hang Power Clean

20 Wall Ball

40 Abmat Sit Up


Cash Out :

Tabata Row/Bike

 

Endurance 20:00 / 21:00

Part 1 EMOM 10Min ODD : 45 Sec Row / Bike EVEN : 10 Burpees Box Jump Part 2 Every 2Min Complete x 8 Rounds (16Min) ODD : 200M Run + 20 V- Ups EVEN : 200M Run + 20m Hand Stand Walk / 5 Wall Walk / 60m Bear Crawl