שני 9.5.22



Strength :

Strict Shoulder Press 8/8/4/4/4

Between Sets : Max Ring Rows


Conditioning :

5 Round For Time

15 KTB Swing

12 KTB Goblet Squat

9 GHD Sit Up

6 Burpees To Target

 

Endurance 20:00 / 21:00

AMRAP 24Min

20 Air Squat

20 HR Push Ups

20 Ring Row / Seated Pull Ups

20 GHD Sit Ups

Every 4Min Complete

ODD : 200m Run + 10 Burpees

EVEN : 200M Row / 400m Bike + 10 Burpees

* Start With ODD / EVEN