שני 9.9.24

Strength:

4 Sets

12 Dual DB Bench Press

12 Dual DB RDL

6 Renegade Row

Rest 1:30

Use Same Pair Of DBs

Conditioning:

AFAP

10-1 Clean + Jerk (60 / 40)

4 M.U

250m Row / 500m Bike / 200m Run

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Endurance

20 Rounds

3 Devil Press

5 Box Jump Over

7 Toes To Bar

Finisher :

3 Rounds

300M Run

Rest 1Min

*Keep The Same Pace As Round 1