Strength :
Z-Press 8/8/6/6/4/4 Between Sets 8-10 GHD Back Ex
Condtioning : Buy In: 30 Burpees 21-15-9 KTB Swing Box Jump Over *Rest 1min Buy in 30 Burpees 21-15-9 ALT KTB Thrusters GHD Sit Up
Enducane 18:00 / 19:00 / 20:00 5 Rounds
20 DB Squat 20 Knee To Elbow 20 Push Ups 20 DB Push Press Every 2Min =100m Run