האימון היומי

Conditioning :

For Time

40 Wall Ball (20/14 lbs.)

40 Box Jump

40 Dual DB Deadlift (25kg/17.5)

40 Single-Arm DB Hang Clean

40 Floor Press (50/35kg)

40 Wall Ball

Scale Up :

Dual DB Bench Press (25/17.5kg)

Strength :

3-4 Rounds

15m DB Death Marches

15m DB Front Lunges

15m DB Death Marches