ראשון 24.9.23
Strength: 5 Rounds (15 mins) 100m Farmer Carry 12 Handstand Push Ups Rest 00:30 Conditioning: Every 2:30 x 4 80 D.U 6 Clean & Jerk Rest...
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האימון היומי
WOD
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אימונים אחרונים
חיפוש
ראשון 24.9.23
Strength: 5 Rounds (15 mins) 100m Farmer Carry 12 Handstand Push Ups Rest 00:30 Conditioning: Every 2:30 x 4 80 D.U 6 Clean & Jerk Rest...
שישי 22.9.23
Conditioning: Partner WOD 30 Rounds for Time (35 mins) 3 Bar Facing Burpees 3 Power Cleans (Rx: 60/40) 3 Front Squats 3 Push Jerks 3 Bar...
חמישי 21.9.23
Strength: Every 2:00 x 6 Sets 2 Hang Muscle Snatch 3 OH Squat Conditioning: For Time 50 Air Squats 400m Run 30 DB Snatch (R) 20 T2B 100...
רביעי 20.9.23
Strength: 16 min EMOM 8-10 Cyclist Squats 8-10 Side To Side Plate Push Ups 18-20 Calf Raises 12-15 Heavy KBS Conditioning: Barbell Medley...
שלישי 19.9.23
Strength: Heavy Day: DL Warm Up Sets: 8-6-4 Working Sets: 3-2-2-1-1 Conditioning: 5 min AMRAP 8 Wall Ball 2 Wall Walk + 1 Rep Every Round...
שני 18.9.23
Strength: Push Pull Combo 10-1 Strict C2B / Pull Ups 1-10 Strict HSPU / Pike Push Ups Conditioning: Run Annie Run 50-40-30-20-10 Double...
שישי 15.9.23
שנה טובה וחזקה קהילה יקרה שלנו! אימון זוגות מיוחד לראש השנה, מחכים לכם! Strongman Strength : 1) Zercher Squat 8-8-8-6-6 2) 4-6 Reps Log...
חמישי 14.9.23
Strength: Every 1:30 x 7 Sets 1 Power Clean 1 Power Jerk 1 Split Jerk *Increase Weight Every Set If Technique is Perfect Conditioning: 3...
רביעי 13.9.23
Strength: 5 Sets 6-8 Tempo Bench Press (3s Down) *Accumulate 75 Bicep Curls Conditioning: Buy in: 4 min AMRAP BB G2OH Rest 1:00 Then,...
שלישי 12.9.23
Strength: 16 min Work (As Many Sets As You Wish) 8+8 Bulgarian Split Squat 20-30 Sec Handstand Hold / Walk Conditioning: 16 min AMRAP...
שני 11.9.23
Conditioning: Part 1: 4K Row Teams of Two Partner 1 = Row Partner 2 = 100m Suitcase Carry & Switch 2:00 Rest and Prepare Part 2: "The...
ראשון 10.9.23
Strength: 5 Sets 3 Front Squats 2 Thrusters Increase Weight Every Set Conditioning: For Time: (6 mins) 10-9-8-7-6-5-4-3-2-1 Burpees 30...
שישי 8.9.23
Strength: 15 min Work (As Many Sets As You Wish) 14-16 Alt. Gorilla Row 10-12 Reverse Fly 6-8 Strict T2B Conditioning: Every 1:45 x 6...
חמישי 7.9.23
Strength: Sumo DL 10-8-6-4-4 Max Ring Rows Between Sets Conditioning: For Time: 75 T2B 30 Mountain Climbers 75 Alt. DB Snatch 30 Jump...
רביעי 6.9.23
Skill & Strength: Kipping Pull Ups/ Muscle Up 8 min EMOM: 6-8 Kipping Pull Up/ 3-5 Muscle Up Conditioning: 14 min AMRAP 10 Hang Power...
שלישי 5.9.23
Conditioning Part 1: ״Row To Hell״ 2000m Row 30 Devil Press --Rest 3:00-- Part 2: 10-8-6-4-2-4-6-8-10 DL Sit Ups 100m Run
שני 4.9.23
Strength: Box Squat 6-6-5-5-3 *Accumulate 75 Dips Between Sets Conditioning: 10 Rounds: 150m Row 10 Air Squats 5 Push Press 5 Roll Up...
ראשון 3.9.23
Strength: Every 1:30 x 7 5-4-3-3-2-2-1 Power Clean Conditioning: Buy in: 50 Goblet Squats 21-15-9 American KBS Box Jump Over 200m Med...
שישי 1.9.23
Strength: Back Squat Stamina 4 Sets 15 reps x 1 Set 12 Reps x 2 Set 10 Reps x 2 Sets *Rest 1:30-2:00 Between Sets Conditioning: 5:00 Work...
חמישי 31.8.23
Skill: Handstand Push Up 10 min Skill Work + Practice Conditioning: For Time 50 GHD Sit Ups 40 Alt. DB Snatch (RX: 15 / 22.5) 30 C2B 20...
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