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האימון היומי
WOD
Strength :
Back Squat
3-3-3-3
Conditioning :
AMRAP 5Min
500M Run
Max Burpees
AMRAP 5Min
Max Unbroken Chest To Bar
Max Unbroken Push Ups
AMRAP 5Min
500M Run
Max Burpees
ENDURANCE 5Every 5 Min x 6 Rounds:
100m Single-Arm Farner Carry
12 Ring Dips
14 Dual KTB Sumo DLHP
16 Chest To Bar
חמישי 12.6.25
אימונים אחרונים
חיפוש
חמישי 12.6.25
Strength : Back Squat 3-3-3-3 Conditioning : AMRAP 5Min 500M Run Max Burpees AMRAP 5Min Max Unbroken Chest To Bar Max Unbroken Push Ups...
רביעי 11.6.25
Strength : Hang Power Clean 3-3-3-3-3 -15sec Rest- 3 High Box Jump Conditioning : For Time : 30 Clean & Jerk (70/48kg) 1600M Run...
שלישי 10.6.25
Strength : Deadlift 3-3-3-3 Conditioning : 3 Rounds 5 D-Ball Over Shoulder (40/30kg) 10 D-Ball Bear Hug Lunges 15m D-Ball Bear Hug Carry...
שני 9.6.25
Cardio : Team Of 2 Row Conditioning : Accumulate 3000M (switch every 300m) Conditioning : 10 Rounds 5 Burpees Pull Ups 10 Wall Ball 15...
ראשון 8.6.25
Strength : Push Press 3-3-3-3 Conditioning : Every 2Min x 10 Rounds ODD : 3 Thruster + 15 American KTB Swings (24/16kg) EVEN : 3 Thruster...
שישי 6.6.25
Conditioning : 4 Rounds 5 Deadlift (100kg/70kg) 20 Double Under -Rest 3Min- 4 Rounds 5 Power Clean (60/42kg) 20 Double Under -Rest 3Min-...
חמישי 5.6.25
Conditioning : EMOM 15Min 1) 20M D-Ball Bear Hug Carry 2) 10 Chest To Bar 3) 12 GHD Sit Ups 4) 14 Single-Arm Front Lunges (24/16kg) 5) 16...
רביעי 4.2.25
Strength : Back Squat 5-5-5-5-5 *Rest 1:30-2:00min Conditioning : For Time 400M Row 10 Thruster (42.5/27.5Kg) 400M Row 8 Thruster 400M...
שלישי 3.6.25
Strength : Every 2Min x 6 Set 1 :5 Power Clean (70%) Set 2 :4 Power Clean (80%) Set 3 :3 Power Clean (90%) Set 4 :2 Power Clean (95%) Set...
ראשון 1.6.25
Strength : Deadlift 5-5-5-5-5 Conditioning : AMRAP 6Min 10 Burpees 15 Wall Ball 20 Sit Ups -Rest 2Min- AMRAP 6Min 10 Toes To Bar 15 Box...
שישי 30.5.25
מיקום האימון בים - https://maps.app.goo.gl/WkJjscvpyD4SFLxz7 אימוני צהריים מתקיימים בבוקס - הרשמה ופרטים באפליקציה
חמישי 29.5.25
Strength : Push Press 5-5-5-5-5 *Rest 1:30-2:00min Conditioning : 6 Rounds 2 Muscle Snatch (50/35kg) 3 Back Squat 2 Muscle Snatch -1Min...
רביעי 28.5.25
Conditioning : 2 Rounds AMRAP 8Min 3 Wall Walk 9 Front Squat 15 Toes To Bar *Rest 2Min Super Set x3 10 Dual DB Row 10 Pull Over Cardio :...
שלישי 27.5.25
Strength : Back Rack Lunges 10-10-10-10-10 Conditioning : 3 Rounds 500M Row 12 Burpees 12 Box Jumps Scale Up : Rx+ : AMRAP 18Min Rx++ :...
שני 26.5.25
Strength : Every 2Min x 6 Set 1 :5 Power Clean (70%) Set 2 :4 Power Clean (80%) Set 3 :3 Power Clean (90%) Set 4 :2 Power Clean (95%) Set...
ראשון 25.5.25
Conditioning : For Time 120 HR Push Ups 120 Dual DB Step Up (17.5/10kg) 120 V-Ups 120 Dual DB Clean Partition However You Like *Every...
שישי 23.5.25
Strength : 3 Rounds Snatch Complex 1 Power Snatch 2 Hang Power Snatch 3 Over Head Squat *Rest 1:00-2:00min Conditioning : AMRAP 2Min 10...
חמישי 22.5.25
Strength : 2 Sets Of 8 Rounds : 30 Sec Work /15Sec Rest Dual DB Overhead Marches *Rest 2min Between Sets Conditioning : EMOM 25min 1| 15...
רביעי 21.5.25
Conditioning : Team Of 2 ( I Go You Go) 30 Rounds 15m DB Farm Carry (20/12.5kg) 6 Dual DB Clean 4 Dual DB Push Press 2 Strict Pull Ups...
שלישי 20.5.25
Strength : Bench Press 5-5-5-5-5 *Rest 1:30-2:00min Conditioning : 4 Rounds 30 Double Under 20 V- Ups 10 Box Jump ODD : 400M Row EVEN :...
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