שני 28.11.22
Strength : 5min EMOM - 4 Clean Pull 5min EMOM - 3 Power Clean 5min EMOM - 2 Hang Squat Clean + 2 Push Press *Rest 1min Between EMOM...
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שני 28.11.22
Strength : 5min EMOM - 4 Clean Pull 5min EMOM - 3 Power Clean 5min EMOM - 2 Hang Squat Clean + 2 Push Press *Rest 1min Between EMOM...
ראשון 27.11.22
Strength : 4 Supersets 12 (alt) Back Rack Reverse Lunges + 10 HEAVY KBS Conditioning: CHELSEA & RANDY E2MON X 9 (18min) 5 Pull Ups 10...
שישי 25.11.22
Condtioning : (26Min) Team Of 2 Team 1) Power Clean / Dead Hang Team 2) Cal Row / Hollow Hold Team 3) Doul DB Squat / Wall Sit Team 4)...
חמישי 24.11.22
Condtioning : EMOM 10Min ODD : 4 Back Squat (60%-70% From RM 3) EVEN : 30 Sec Russian Twist *Rest 3min EMOM 10Min ODD : 10 Dual DB Hang...
רביעי 23.11.22
ג'ימנסטיק עם דור ב20:00 !! Strength : Squat Clean 5-4-3-2-1 Condtioning : EMOM 16Min 1) 2 Wall Walk 2) 40M Shuttle Run (10M Each Side) 3)...
שלישי 22.11.22
Strength : 10Min Find 1rm Turkish Get Up Condtioning : AMRAP 20Min 5 Man Maker 10 Roll Up 15M Burpee Broad Jump 20 Jumping Lunges 25...
שני 21.11.22
Strength : Part 1 EMOM 12min 1 | Max Weight 4-6 Pull Up 2| Max Reps Ring Dips 3| 30sec Plnak Condtioning : As Fast As Possbile (T.C...
ראשון 20.11.22
Strength : Bench Press 12-10-8-6-4-2 Condtioning : 21-18-15-12 -9 BB Sumo DL HP (40 / 30) V-Ups Cash Out : Accumulate 1:30min GHD Hollow...
שישי 18.11.22
Condtioning : Every 6 min X 5 21 Wall Ball 18 Sit Up 12 Cal 9 DL 6 HSPU 3 Muscle Up Strongman: Condtioning : Team OF 2 Team 1) Barbell...
חמישי 17.11.22
Strength : 5 Round "Grab Complex" 1 Power Snatch 1 OH Squat 1 Hang Power Snatch 1 OH Squat Condtioning : For Time 50 Devil Press EMOM 5...
רביעי 16.11.22
Strength : 3 Super Sets 6 Z Press + Max Sec Hold Hand Stand Conditioning : 6 Round 5 Sumo DL HP (use Barbell) 10 GHD Sit Up 15 Push Up...
שלישי 15.11.22
Strength : complete 30 Bar/Ring Muscle Up (8min) Condtioning : AMRAP 10Min 1 HSPU 3 Power Clean 10 V-Ups *Add +1 HSPU Finisher 2200m Bike
שני 14.11.22
Strength : Every 90sec X 8 "Bull Complex" : 1 Cluster 1 Hang Cluster 1 Thruster Condtioning : 2 Round 30 Wall Ball 40 DU 25 HR Push Up 40...
ראשון 13.11.22
Strength : 10min Find 4RM Back Squat Then EMOM X 4 4 Front Squat Condtioning : 21 Pull Up 21 Ring Dips 400m Run 15 C2B 15 Ring Dips 400m...
שישי 11.11.22
Condtioning : EMOM 35min | *Work 40sec Rest 20 1 - Muscle Clean 2 - K2E 3 - Row 4 - DB Snatch 5 - Russian Twist 6 - Bike 7 - Rest...
חמישי 10.11.22
Strength: Accumulate 4 mins Dead Hang * Every Break = 15 V-Ups Condtioning : 8min AMRAP x 3 (rest 2mins between AMRAPs) #1 8min AMRAP...
רביעי 9.11.22
ג'ימנסטיקס עם דור בשעה 20:00 ! Strength : 8-6-5-5-3 Bench Press Max Deficit Push Ups *Rest 1:30-2:00min Condtioning : As Fast As...
שלישי 8.11.22
Strength: 5 Sets 4 Pause Front Squats Condtioning : 5 Rounds: 21 KBS 15 Wall Ball 9 Burpees FINISHER: 1000m row
שני 7.11.22
Strength: 10min EMOM ODD: 5-8 Pull Ups EVEN: 20 Gorilla Row Conditioning: AFAP: 10-1 Hang Power Clean 1-10 GHD Sit Ups *Rest 1min And...
ראשון 6.11.22
Strength: 12 min E2MOM: 3 Muscle Snatch 3 Snatch grip BTN Push press 3 OH Squat Condtioning: AMRAP 14min 200m run 5 DL (80-85%) 10 Box...