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חמישי 18.1.24


Strength:

30 Sec ON / 30 Sec OFF x 8 Sets

1) Front Squats

2) Alt. Cossack Squat


Conditioning:

16 min AMRAP

20 Plate G2OH

15 Plate Squats

10 Weighted Sit Ups


Every 2:00= 5 Burpees To Plate








 

Endurance


AMRAP 30Min

15 Cal Row

30 Dual DB Squat

15 Cal Bike

30 Dual DB Push Press

15 Burpees

30 Dual DB Thruster


*Every 5Min

5 Pull Ups

10 Push Ups

15 Sit Ups

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