Strength:
Squatober Test 1
Warm Up Sets
8-6-4
Working Sets
3-2-2-1-1
Conditioning:
12 min AMRAP
2-4-6-8....
KB SDLHP
HR Push Ups
20 Russian Twists
x 10 Mountain Climbers
ראשון 1.10.23
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הצג הכולbottom of page
Strength:
Squatober Test 1
Warm Up Sets
8-6-4
Working Sets
3-2-2-1-1
Conditioning:
12 min AMRAP
2-4-6-8....
KB SDLHP
HR Push Ups
20 Russian Twists
x 10 Mountain Climbers