ראשון 17.12.23

Strength:

12 min EMOM:

1) 1+1 Turkish Get Up

2) 3 Super Slow Eccentric Pull Up

3) 30 sec Handstand Hold

Conditioning:

Every 2:30 x 6 Rounds

9-12 Cal / 200 m Run (Alt. Between Rounds)

1 Round of "Macho Man"

3 Power Clean

3 Front Squats

3 Jerk