Strength:
12 min EMOM
ODD: 10-12 DB Z-Press
EVEN: 6-10 Strict Pull Ups
Conditioning:
AFAP
18-15-12-9-6-3
Hang Power Clean
Wall Ball
Cal Row/Bike
ראשון 30.7.23
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Strength:
12 min EMOM
ODD: 10-12 DB Z-Press
EVEN: 6-10 Strict Pull Ups
Conditioning:
AFAP
18-15-12-9-6-3
Hang Power Clean
Wall Ball
Cal Row/Bike