Strength:
5 Sets (15 mins)
10 Dual DB Alt. Reverse Lunges
12 Alt. Reverse Lunges (no weight)
Rest 1:30
Conditioning:
3 Rounds (12 mins)
10 Clusters
20 Alt. DB Snatch
30 V-Ups
40 D.U
שלישי 15.8.23
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Strength:
5 Sets (15 mins)
10 Dual DB Alt. Reverse Lunges
12 Alt. Reverse Lunges (no weight)
Rest 1:30
Conditioning:
3 Rounds (12 mins)
10 Clusters
20 Alt. DB Snatch
30 V-Ups
40 D.U