שלישי 19.12.23

Strength:

Unilateral Work

4 Sets

12 Alt. DB Bench Press

14 Alt. Gorilla Row

16 KB Pull Through

Rest 1:30

Conditioning:

AFAP

10 Devil Presses (Rx= 22.5 / 15 x 2)

400m Run

30 Dual DB Hang Clean

300m Run

30 Dual DB Push Presses

200m Run

30 Dual DB Front Squats

100m Run

10 DB Burpee Step Up