Strength:
Unilateral Work
4 Sets
12 Alt. DB Bench Press
14 Alt. Gorilla Row
16 KB Pull Through
Rest 1:30
Conditioning:
AFAP
10 Devil Presses (Rx= 22.5 / 15 x 2)
400m Run
30 Dual DB Hang Clean
300m Run
30 Dual DB Push Presses
200m Run
30 Dual DB Front Squats
100m Run
10 DB Burpee Step Up