שלישי 19.12.23
- orbachar3
- 18 בדצמ׳ 2023
- זמן קריאה 1 דקות
Strength:
Unilateral Work
4 Sets
12 Alt. DB Bench Press
14 Alt. Gorilla Row
16 KB Pull Through
Rest 1:30
Conditioning:
AFAP
10 Devil Presses (Rx= 22.5 / 15 x 2)
400m Run
30 Dual DB Hang Clean
300m Run
30 Dual DB Push Presses
200m Run
30 Dual DB Front Squats
100m Run
10 DB Burpee Step Up
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