Strength :
Clean Pull
3-3-3-3
Power Clean
3-3-3-3
Conditioning :
AMRAP 10Min
600M Run
50 Toes To Bar
40 HR Push Ups
30 Muscle Snatch (30/25)
Max Double Under
Scale Up : Power Snatch 40/32.5kg
שלישי 4.3.25
top of page
bottom of page
Strength :
Clean Pull
3-3-3-3
Power Clean
3-3-3-3
Conditioning :
AMRAP 10Min
600M Run
50 Toes To Bar
40 HR Push Ups
30 Muscle Snatch (30/25)
Max Double Under
Scale Up : Power Snatch 40/32.5kg
Comments