שני 31.1.22
- Or Ran
- 31 בינו׳ 2022
- זמן קריאה 1 דקות

Strength :
Hang Power Sntach
3-3-3
Below Knee Power Snatch
3-3-3
Condtioning :
Cash In : 2Min Plank
AMRAP 8Min
8 OH Squat (50kg / 35kg)
8 V- Ups
8 Cal Row / 12Cal Bike / 200m Run
8 Pull Ups
Cash Out : 2Min Superman
Endurance 20:00 / 21:00
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