שני 31.1.22


Strength :

Hang Power Sntach
3-3-3
Below Knee Power Snatch
3-3-3

Condtioning :

Cash In : 2Min Plank
AMRAP 8Min
8 OH Squat (50kg / 35kg)
8 V- Ups
8 Cal Row / 12Cal Bike / 200m Run
8 Pull Ups
Cash Out : 2Min Superman

 

Endurance 20:00 / 21:00


Part 1 - Cardio 300M Row x 4 Sets Rest Between Set 1:30

Part 2 AMRAP 10Min 10 DB Thruster 10 GHD Sit Ups 10 Ring Row 200m Run