שני 31.1.22

Strength :

Hang Power Sntach

3-3-3

Below Knee Power Snatch

3-3-3

Condtioning :

Cash In : 2Min Plank

AMRAP 8Min

8 OH Squat (50kg / 35kg)

8 V- Ups

8 Cal Row / 12Cal Bike / 200m Run

8 Pull Ups

Cash Out : 2Min Superman

---

Endurance 20:00 / 21:00

Part 1 - Cardio 300M Row x 4 Sets Rest Between Set 1:30

Part 2 AMRAP 10Min 10 DB Thruster 10 GHD Sit Ups 10 Ring Row 200m Run